Either way, everyone is different, you may lose faster or slower and if you have more to lose it comes off faster until you get to a weight close to your goal. I lost weight by exercising for 40-45 minutes 6 days a week (I usually did Hip Hop Abs, but lots of other at-home DVD videos too) and following the Diet Solution Program’s plan. I did a diet because if I’m not accountable to myself I have no willpower and eat anything I want, but it isn’t necessary as long as you eat healthy. Now I have started P90X which is intense, but hopefully I shed pounds faster. If you want to look up either of the videos go to http://www.losequicklyweight.net. Hope that helps good luck!!!
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Hello. Great job. I did not expect this on a Wednesday. This is a great story. Thanks!
Either way, everyone is different, you may lose faster or slower and if you have more to lose it comes off faster until you get to a weight close to your goal. I lost weight by exercising for 40-45 minutes 6 days a week (I usually did Hip Hop Abs, but lots of other at-home DVD videos too) and following the Diet Solution Program’s plan. I did a diet because if I’m not accountable to myself I have no willpower and eat anything I want, but it isn’t necessary as long as you eat healthy. Now I have started P90X which is intense, but hopefully I shed pounds faster. If you want to look up either of the videos go to http://www.losequicklyweight.net. Hope that helps good luck!!!