Well here it is guys the workout video you have all been waiting for: Paul’s very own “Sweatin to the 80’s” burst training video. Enjoy the video and have a great workout.
IMPORTANT NOTICE: Anyone beginning a workout when you have not done so in quite sometime should consult a doctor before beginning. Also, if 20 seconds is too much for you at first just do 10 seconds.
Here is a link to Dr Scotts web site. They have some more informational videos on burst training there s well.
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