Well here it is guys the workout video you have all been waiting for: Paul’s very own “Sweatin to the 80’s” burst training video. Enjoy the video and have a great workout.
IMPORTANT NOTICE: Anyone beginning a workout when you have not done so in quite sometime should consult a doctor before beginning. Also, if 20 seconds is too much for you at first just do 10 seconds.
Here is a link to Dr Scotts web site. They have some more informational videos on burst training there s well.
Just a still town boy on a saturday night,
lookin’ for the fight of his life
In the real-time world no one sees him at all,
they all say he’s crazy
Locking rhythms to the beat of his heart,
changing man into life
He has danced into the danger zone,
when a dancer becomes a dance
He’s a maniac, maniac, I sure know
Paul is dancing like he’s never danced before…
That gave me a great laugh! Your video may become the new dance craze that sweeps the nation!